Wot R U Like? A Programme for Self-awareness for use as a stand-alone, or as a preparation for therapy.


'Borderline Personality Disorder A Personal Story' : a booklet written by Jo about her experiences.

Personapoly: a game of self-awareness, social interaction and problem-solving.



'Rescuing the Children: A Collection of Therapeutic Stories for Adults.' 

'Information for staff on self-harm' poster and useful phone numbers, websites and phone app cards for people who self-harm.



Jo Mullen is a former teacher with first-hand knowledge of mental ill-health. She has drawn upon her experences of living and coping with BPD to write a booklet (BPD: A Personal Story). Following this, Jo created a programme to encourage the development of self-awareness for others with BPD, and those with similar social and emotional difficulties. This programme is called, Wot R U Like? and is currently the subject of a research project carried out by staff at Abertay University.

Jo enjoys working collaboratively with professionals: she delivers Wot R U Like? training with Nadine (her former community mental health nurse); and, alongside Karin (a liaison nurse practitioner), has undertaken an audit of A and E staff attitudes towards people who attend her local hospital with self-harm concerns.

Jo has also produced a booklet of short stories for adults, 'Rescuing the Children,' with suggested themes for discussion. She has just finished creating Personapoly, a board game to accompany Wot R U Like?

Stuart of Dingwall Photography

Wot R U Like? training: Jo and Nadine MacArthur (Jo's former CPN).


Contact Us


(01343) 540753


Stuart of Dingwall Photography

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